With Obesity in Children On The Rise, Dr. Fisher Says, "A Healthy Meal Plan Can Go a Long Way in Obesity Prevention."

As the rate of childhood obesity increases so does the need to make the public aware of the issue and teach people how to help overweight children make better choices. Studies have found that it is easier to help children learn healthy habits before they become overweight than trying to break bad habits after the weight has already begun to be a problem. 

To schedule a consultation at one of our Philadelphia Weight Loss Clinics where you can find out more about our Medical Weight Loss & Obesity Prevention Program featuring the Body Focus Stages Meal Plans for Kids & Teens and the EZDietPlanner & Fitness Tracker ™,  contact Body By Fisher Now online or call (215) 987-4592 today.

Sign Up Today and Follow the Body by Fisher Now Program from Your Computer, iPhone, Android or Tablet Using the EZDietPlanner & Fitness Tracker™

If you've ever attempted to lose weight with any type of diet or exercise program, then you have probably noticed that they all have one thing in common. That is, keeping track of your progress. 

This is especially true for the foods you eat. Since it is so easy to consume more calories than you need it is no wonder why your scale doesn't register a loss at the end of the week. 

Carrying a notebook around can be a hassle but if you transfer your notebook to your mobile device, losing weight becomes a whole lot easier! That's why we now offer the EZDietPlanner & Fitness Tracker™ FREE to all our patients for as long as they are in our weight loss program.

Most of the big online weight loss companies you see advertised on the internet or TV charge anywhere from $30 to $40 dollars a month to use their online tools but at our centers, there is no additional charge to use this service.

And to make losing weight even easier, when you join our program, we will also create a custom meal plan and exercise routine for you to follow online or on-the-go. This personalized plan takes all the guess work out of what foods you should eat or what exercises to do each day.

Diet, Obesity and Breast Cancer: Tips on How to Reduce Your Risk

Next to smoking, being overweight or obese has been found to be the most preventable major risk to developing cancer. Research conducted by the American Cancer Institute showed that obesity significantly increased the risk of cancer developing in the colon, ovaries, breasts, uterus, kidneys, pancreas and gallbladder.

Furthermore, research shows women who are obese after menopause have a 50% higher relative risk of developing breast cancer than those who maintain a healthy weight.

Unfortunately, the typical western diet of fatty meats, refined flours, oils and sugars that leads to obesity can not only have a negative effect on our appearance but more importantly, it may actually act to stimulate the growth of cancer cells.

The good news it's never too late to improve your health through healthful eating and adopting a more healthy lifestyle. In fact, even small losses in body weight and conscious changes in our diet such as adding more fresh fruit and vegetables and whole grains to our daily meals has been shown to have immediate, positive health effects. Not to mention, your risk of cancer may be lowered.

In celebration of Breast Cancer Awareness Month, here are 6 steps you can take to make an immediate improvement in your health while decreasing your cancer risk. If you'd like to schedule a consultation with Dr. Jon Fisher call his Philadelphia Weight Loss Clinic on City Line Ave., Tabor Ave. or one of his other Philadelphia based Weight Loss Clinics and HCG Diet Centers in South Philly or Feasterville, at (215) 987-4592 or contact Body By Fisher Now online today.

Dr. Jon Fisher, Philadelphia Diet Doctor and Weight Loss Clinic Owner Recommends: "When Trying To Lose Weight, Don't Go At It Alone."

Sometimes dieting can seem almost as impossible as moving the Rock of Gibraltar. You struggle and fight, exercise and sweat, but even the most dedicated people find it hard to stick to a diet and exercise schedule, especially if they're trying to go at it alone. That's where the help of others can be invaluable in your efforts to lose weight.

You see, there comes a time when you have to realize that asking for help is a sign of strength, not weakness. Getting help from friends, family or a Philadelphia weight loss clinic that has a good weight loss support group and online tools so you can communicate with others when you feel like throwing in the towel, can help you overcome setbacks that can derail your weight loss efforts. That's why Dr. Jon Fisher, the Philadelphia Diet Doctor, recommends losing weight with friends, family or a medically directed support group as it is a lot easier than going at it alone.

If you'd like to schedule a consultation with Dr. Jon Fisher call his Philadelphia Weight Loss Clinic on City Line Ave., Tabor Ave. or one of his other Philadelphia based Weight Loss Clinics and HCG Diet Centers in South Philly or Feasterville, at (215) 987-4592 or contact Body By Fisher Now online today. Don't forget to ask about their Lose Weight With a Friend and Save Program.

Philadelphia Weight Loss Clinic Shares Summer Smoothie Recipes...

Few things beat the heat like a refreshing summer smoothie. Summer smoothies are also a great way to get fresh fruits into your diet, and kids like them too. At our Philadelphia Weight Loss Clinics, patients enjoy great recipe ideas through our online EZDietPlanner & Fitness Tracker ™.  Keep reading now for some recipe ideas for a frosty, healthy summer treat.

If you'd like to schedule a consultation at Dr. Fisher's Philadelphia Weight Loss Clinic on City Line Ave. or  Tabor Ave. or one of his other Philadelphia based Weight Loss Clinics and HCG Diet Centers in South Philly or Feasterville contact Body By Fisher Now online or call (215) 987-4592 today.

Philadelphia Medical Weight Loss Center Offers Summer Weight Loss Programs to Help You Get Swimsuit Ready Fast!

With summer right around the corner, if your body isn't quite looking the way you'd like, our Philadelphia Medical Weight Loss Center offers summer weight loss programs to help you get swimsuit ready fast! Keep reading now for a few healthy eating tips to help you look your best by the time you hit the beach.

If you'd like to schedule a consultation at his City Line Ave. location or one of his other Weight Loss and HCG Diet Centers in Philadelphia, contact Body By Fisher Now online or call (215) 987-4592 today.